LEVEL 1 ( INTRODUCTORY )
Basic poses are introduced emphasizing mobility, stability, strength, and alignment.
Students are gradually introduced to the philosophy of yoga and relationship between body, mind, and breath.

LEVEL 2
More challenging postures are introduced including standing poses, headstand,
shoulderstand cycle, backbends, forward bends and twists.

LEVEL 3
The work deepens with further exploration of standing poses, inversions,
backbends, forwardbend cycle, twists and Pranayama (controlled breathing).

GENTLE YOGA
A gentle, slower-paced class for those experiencing pain or limitatio
due to injury, stress or other health concerns.

YOGA FOR HEALTHY BACKS
This class will focus on yoga poses that strengthen and stretch the body,
bringing stability and health to the back and spine.


Private Classes: By appointment
Susan Bull - Phone 604-985-1994
Sarah Godfrey - Phone 604-985-1786